Join me as I and my guest, Mary Ellen, experience our first grief conversation. Our focus begins with early grief and the many ways we have personally navigated those first days and weeks of our grief. We explore the idea of the individuality of grief and how to best embrace the journey and the process. We offer suggestions of coping, as we have experienced it, and share our personal expressions of support which have meant the most to us while on our specific paths of loss. Lastly, we offer insights into what works best for us when receiving support and simple, inspiring reminders of how to take care of you.