In this episode, we’re talking about something we all say but rarely do: cherishing every moment. It’s a mantra we’d all agree is worth living by, but let’s be honest—how often do we really pause and take in the moment we’re in? Sure, we notice the big milestone moments, but what about the seemingly insignificant ones? Like a casual coffee date with friends, just enjoying their company in that easy, taken-for-granted way.

Those are the moments we need to move to the top of our “to-do” list—to fully appreciate them as they’re happening. Because after losing someone dear, your days can quickly fill with “what-ifs” and “should-haves” that linger far too long. So, let’s explore how to truly cherish those everyday moments, big or small, and why it’s such an important, albeit challenging, goal to pursue.