In this episode, I’ll explore memories, tears, raw feelings, and the importance of all three. We’ll discuss the benefits of tears, more ways to approach your feelings, and how we can better face our choices for a better tomorrow. In
For this episode, I thought I’d discuss my thoughts regarding the “Grateful” aspect of our shared grief journey. I’ll define what I believe it means and share with you how that definition affects and informs me. I will recite a
Today we discuss Self-Care, what it is, what it promises, and how we can begin to use it to grow in the New Year. Let’s explore together what this term means and the steps we can take today to improve
In this episode, I thought I’d speak of the holidays – the expectations we all feel and the truth we all must face. Not only as we approach Christmas or New Year’s Eve but right after… those suddenly empty days
Today’s episode title may say a lot or be a bit intriguing at best, but its underlying message here is simple. Men need to toss aside the perceived norms of how they think the world expects them to act in
In this episode, I briefly discuss the differences between “moving forward” and “moving on.” The overarching idea is to progress on this journey in whatever way that is supposed to look. I then take a slightly different turn with this
In this episode, I explore a deceivingly simple idea, which is quite simply to stop saying no and begin saying yes. The thought process here is first to be willing to discover what yes can provide for you, what opportunities
The holidays… a daunting time of year when you are on your path of grief. In this episode, I provide you with my honest take on how best to approach this specific time of year and the steps you can
Today’s episode will focus on the idea of adjusting your mindset, preparing yourself to take those first steps forward, and allowing yourself to live forward. I’m not suggesting we move on. However, I suggest we consider how to create and
This episode is a letter, of sorts, to anyone new to the loss of a close loved one. In addition, it will benefit anyone on their grief path needing a reminder of how grief will continue to affect their life
