Podcast

Inspiration comes from many places that I've discovered if I'm not listening, I may miss it. Thankfully, last week, I was listening. In this episode, I will share with you a few truthful messages shared with me by some incredible, insightful people. Their words are reminders for us to stop, listen, consider, and reexamine the depth of grief our family or friends may be experiencing daily. Join me in understanding the depth of grief and what we can do to help others walk through it. 

As we know, there is no end to grief. But why? What is it about grief that seems to allow it to live on years past the initial loss? Is it the shock and despair of it all? Or is it the hopeless feeling of the loss itself? Come along with me as I discuss a new perspective on grief and the never-ending hold it can have on those left behind. We will also examine important reasons we should consider trying to move forward in our grief while honoring our loved one lost.

Reflecting on life generally is recognizing where we came from, a point in our past. To grow from our experiences, and to strive for better as we move forward, is a noble but essential goal. Through the love instilled within us as we develop and grow, we hope always to find gratefulness not far from our hearts, no matter what we are going through. As we walk our path with grief and discover what tomorrow has to offer, we may find it challenging to carry on. The best way to approach this is not to forget each day ahead is accomplished one step at a time. Join me as we examine the importance of reflecting on life and looking ahead to possibilities.

I've been thinking about how grief shows up in my life and others I know who are dealing with grief. I've been more aware of how I allow my grief to be present in my daily life and with others. It seems to be a question focused on how we, as a society, genuinely see grief in others and what we do with what we see. Do we reach out with a helping hand or an ear to bend, or do we wonder why they haven't "gotten over it" yet? Let's examine together how we see grief and how we can better support someone on their journey with grief. 

Being defined by our grief is a risk we face when we allow ourselves to feel deeply and love unconditionally. However, allowing our grief to overwhelm us, externally as well as internally, is not healthy. While we walk through our grief journey, it becomes important to understand how to avoid allowing our grief to define us. We have a choice to let either our grief encompass us, or we can choose to walk with grief more positively. The decision is ours. Here are five helpful ways to avoid being defined by our grief as we move forward.

In today's episode, I will begin by reflecting on how I approach a new calendar year. Instead of resolutions typically engaged in the new year, I choose a word for the year designed to help me focus on the year ahead and provide a clear path of intention.

With Spring right around the corner and our lives firmly in the third month of the year, reflecting on how we've approached the new year so far - especially as we deal with grief - is a good way to allow ourselves to readjust if we find the need.

More importantly, to reflect on how our approach to this new year is going and to allow ourselves to measure any change we have engaged, goals we may have already achieved, and new projects we may want to reveal to others and ourselves as we attempt to shift perspective for 2023. You will find this episode will do just that. It will reveal a new project I am introducing through the Journey to Grateful podcast, to better help those searching for support that fits their needs. 

In today's episode, I'd like to invite you to discuss the "New" ahead on our various Journeys with Grief. Through my Journey, I have experienced so much over the past 2 and a half years that I wish you all to learn the things I have learned. To understand the intricacies of grief - the differences between mine and yours and anyone else's and what we can walk away with by knowing those experiences. Understanding the emotions on the horizon or the surprises around the corner. Come with me as I explain why I believe we should lean into Spring and all that is new.

If you're lucky, you are surrounded by people who love and support you through your grief. That goes a long way in helping you to recover from your loss, but it's often not enough. You need to find a different kind of help that understands where you are and what you are going through. You need a resource that "gets you." But where can you find help that can meet you where you are? Listen now to discover the answer to this question and to hear about hope on the horizon.

In this episode, I'll explore memories, tears, raw feelings, and the importance of all three. We'll discuss the benefits of tears, more ways to approach your feelings, and how we can better face our choices for a better tomorrow. In your grief, the place you hold for your memories can either bring a thousand tears or present unlimited smiles. How you show up through your memories will be the deciding factor in how you view those memories.

For this episode, I thought I'd discuss my thoughts regarding the "Grateful" aspect of our shared grief journey.  I'll define what I believe it means and share with you how that definition affects and informs me. I will recite a few inspiring words that have been placed in my life recently, hoping they help us all finally begin our journey toward gratitude with purpose. I suppose the beginning of this brand new year has prompted me to question if I am navigating this journey or if this journey is navigating me.