Podcast

Join me for a distinctive perspective on how we, as grievers and mourners, can navigate those instances in our grief journey when it feels like we're losing our footing. As we seek a fresh, stable direction for our lives moving forward, it becomes apparent that we might need to initiate discussions about the topics we often avoid. The things we don't talk about.

I urge you to accompany me as I express my thoughts, realizations, and experiences on this matter and encourage you to contribute your own insights to the ongoing conversation.

I'll confess, I believe the topic of this episode may be long overdue. While I've touched upon this idea in previous episodes, I sense it's time for it to stand on its own. The reason is simple: I believe an increasing number of people may not fully grasp this straightforward fact—it's okay to not be okay.

As human beings navigating the journey of grief, there are moments when we simply have to acknowledge and embrace the reality that we're not okay. Feeling emotions and allowing ourselves to experience the depth of our feelings is an integral part of our humanity.

This episode aims to delve into the notion that, as humans, we often hold onto the belief that we must always project strength. However, I contend that this belief might be doing us a disservice to our collective ability to progress through the grieving process.

Today, I pose a question to you: Does grief possess inherent value? I venture to guess that none of the listeners to this episode have ever contemplated this inquiry, nor have you pondered the potential value of grief in your life as you mourn that special someone who still occupies a significant part of your heart. This notion extends to self-value as well. Consider this: What is YOUR value?

While we often reflect on our purpose and our contribution to life as a whole, the question of our intrinsic value may not have received due consideration. The direction I'm heading with this thought stems from a fascinating concept that sheds an intriguing light on how we perceive value.

Taking it a step further, I propose that similarly, we can regard grief as possessing a value in our lives—its significance contingent upon what we choose to do with our grief. So, what will you do with yours?

Approximately two months ago, I came across the phrase, "Die with memories, not dreams." Revisiting it today, I still perceive it as a profound and meaningful mantra to embrace in life. This perspective prompts me to ponder the question for all of us: "How many dreams do you currently hold that have yet to transform into memories?" In addition, which of these dreams are within your capacity to pursue? More importantly, I believe a crucial question remains for myself, personally: Will I actively pursue them? Will you?

Have you ever found yourself in the company of friends in a laid-back, public environment, only to unexpectedly trip and tumble to the ground? In that moment, as you gather yourself and try to maintain your composure, there's a touch of embarrassment that creeps in. You attempt to find humor in the situation before your friends do.

I acknowledge that this might seem like an unusual analogy, but I'd like to propose that there's a facet of navigating life with grief that mirrors this experience. Join me as I explore the connection a common trip and tumble has with the daily struggles with grief.

In this episode, although it centers on the unique perspective of an individual who has experienced the loss of a child, its overarching message seamlessly extends to encompass any form of loss and grief. The discussion today delves into the insights of someone navigating the intricate path of grief, offering a profound understanding of their thought processes while interacting with others during this journey. Their candid words provide a truthful and straightforward examination of the mindset associated with grief, shedding light not only on the immediate weeks or months post-loss but, somewhat surprisingly, even extending to years beyond. Throughout the dialogue, I will integrate personal observations and experiences into each of the "Ten Things to Know About Grief," with the goal of fostering a more accurate comprehension of grief. Whether you find yourself supporting someone on their grief journey or personally navigating this path with uncertainty about what lies ahead, the aim is to enhance understanding and provide insight into the unpredictable nature of the grieving process.

Throughout numerous episodes of the Journey to Grateful podcast, I have consistently emphasized the overarching notion of the significance of simply being present for someone grappling with grief. It doesn't necessitate extravagant or intricate actions to provide assistance; the key is to just show up.

I'm confident that many individuals, like myself, have aspired to offer meaningful support to someone navigating loss, only to struggle with a sense of inadequacy regarding what we can genuinely do to help. I often find myself pondering the deceptively simple question, "What can I do to help?" Over the years, my conclusion has become clear: "Showing up" is the most impactful gesture.

Whether it involves sitting by their side, providing a listening ear, or serving as a sounding board for their emotions, there is immense power and value in the act of showing up. It begins with the subtle yet profound gesture of being the person your friend can authentically open up to when they feel ready to do so.

The sense of loneliness following a loss isn't solely a result of the absence of a loved one; it is exacerbated by friends and family who may choose to maintain distance due to the belief that they can't offer any assistance or simply because they are unwilling to confront the uncomfortable realities of grief.

Allow me to share a story that might enhance our comprehension of The Power of Showing Up and underscore the importance of the smallest, considerate gestures.

Amidst the depths of sorrow, there arises a crucial need for us to be gently nudged toward vital facets of our lives that often get brushed aside. Some of these elements are overt, while others manifest in subtler ways; however, the reminder is equally imperative. It's a call to acknowledge the elements in our lives that still warrant gratitude, even amid grief.

We must be prompted to recognize that there remains a reservoir of gratitude within us. Moreover, we need to be aware of the importance of self-care, extending not only to ourselves but also to those in our circle who share in the grieving process for the same loss. We must be confident in our strength, surpassing our self-perceived limits and assuring ourselves that a path forward can be found.

In pursuit of this purpose, I wish to offer you a written piece that adopts a distinctive tone narrated through the perspective of our departed loved one.

The episode's title hints at yet another analogy aimed at describing grief, attempting to articulate what the experience feels like. If you're a regular listener, you're likely aware of my belief in the power of analogies to provide a more accurate understanding of what grief truly is and how it profoundly affects those in mourning. The very reason behind the creation of the Journey to Grateful podcast is to demystify grief and make it a more accessible topic.

The forthcoming analogy I'm about to share is remarkably apt, offering the clearest depiction of the intricate and all-encompassing nature of the grief experience.

Consider this thought-provoking question: Are you letting grief be a part of your life and your daily experience as someone who is grieving? Maybe the better question is whether you've ever thought about intentionally "Letting grief in."

This notion isn't necessarily groundbreaking; counselors and therapists likely share similar advice. However, I've grown to value this concept more deeply as I've navigated my own journey. Now, I've stumbled upon words that might help you appreciate the benefits of actively embracing grief into your life. Join me as I discuss this challenging mindset and how it can help you.